Crunchy Delight-Gluten Free Multigrain Baked Nachos

Nachos are a light and crispy snack that’s perfect for tea time. They can be made tastier and healthier by adding different ingredients. Traditional nachos are made from corn, but you can make them healthier by using multigrain flour.

Multigrain flour is often used to make chapatis, dosas, and bread. Multigrain nachos are a great alternative to regular corn nachos. They are made with a mix of healthy grains like Ragi (finger millet), whole wheat, and cornmeal. These grains are full of fiber and important nutrients.

Multigrain nachos have fewer calories and less fat than regular corn nachos. The added fiber helps you feel full for longer. This makes them a good snack for your health.

You can top multigrain nachos with healthy ingredients like avocado, beans, cheese, or vegetables. These toppings add extra flavor and make the snack even more nutritious.

Multigrain nachos let you enjoy a tasty snack without the guilt. They are a healthy and delicious alternative to traditional nachos.

To make multigrain nachos, you will need a few simple ingredients:

• 1 cup Ragi flour
• 1/4 cup whole wheat flour
• 1/4 cup millet flour (Bajra) or Sorghum Flour (Jowar)
• 1/2 teaspoon salt
• 1/2 Teaspoon Chilly Powder or Chilly Flakes
• 1/4 cup vegetable oil
• 1/4 cup water
• Sesame seeds
• Your favorite toppings, such as salsa, cheese, beans, and vegetables

Method

1. In a large bowl, mix all the dry ingredients together i.e. Ragi flour, whole wheat flour, cornmeal, baking powder, and salt.
2. Add the vegetable oil and mix them till the crumbles form and now add a little quantity of water to make medium soft dough.
3. Turn the dough out into the surface and knead for 5-7 minutes, or until smooth and elastic.
4. Divide the dough into equal pieces and roll each piece out into a thin circle.
5. Heat a large heavy bottom pan over medium heat.
6. Cook the nachos for 1-2 minutes per side, or until golden brown and crispy.
7. You can also bake them in microwave oven with preheat temp of 180 degree C for 5-7 minutes
8. If desired, sprinkle the tortillas with sesame seeds before serving.
9. Serve this healthy & nutritious nachos with any of your favorite toppings.

Nutrition Fact (Based on Approx):-

Calories: 1300

Protein: 16 g

Carbohydrates: 120 g

Fat: 70 g

Fiber: 20 g

Calcium: 450 mg

Iron: 6.5 mg

Magnesium: 300 mg

Potassium: 600 mg

Here are some additional benefits of eating multigrain nachos:

• They are a good source of fiber, which can help you feel full and satisfied.
• Ragi is a type of millet that is high in fiber and protein. It is also a good source of iron and calcium. These nutrients make Ragi a healthy choice for nachos.
• They are lower in calories and fat than traditional corn nachos.
• A good source of nutrients, such as magnesium, and zinc.
• They are a versatile snack or meal that can be topped with a variety of healthy ingredients.

If you are looking for a healthier alternative to traditional corn nachos, then multigrain nachos are a great option. They are delicious, nutritious, and versatile.