Coconut water is a revitalizing drink, a clear fluid & has a slightly sweet, low in sugar & calories. It contain various electrolyte like sodium, potassium, magnesium.

Coconut water is a treasured summer drink to combat the heat. Everyone relishes fresh coconut water in the warm summer months. It helps you fight the scorching summer heat and keeps you energized throughout the day.

Benefits of Coconut Water

1)Aid of calorie free Hydrate-It provide nutritious hydration to the body as it contain 95% of fat free water includes various minerals, electrolytes, vitamins.

2)Prevention for Healthy Skin– Due to its antioxidant properties, it helps prevent skin issues and promotes overall skin health. Keeping Hydrate ourselves already reduce half of the skin problem.

3)Reduce High Blood Pressure- Research suggests potassium full diet helps in reducing blood pressure problem & even help in heart stroke problems.

4)Improve Digestion System- Due to the presence of Magnesium & Minerals it helps in proper bowl movement, also enough hydration aids to constipation problem.

5)Assist in Weight Loss- It’s known as less calorie drink & not contain much sugar as compared to other soft drinks.
It’s usually count into weight loss diet or after workout it prefers to have coconut water.

6) Essential During Pregnancy- Electrolytes presents in coconut water helps in morning sickness during pregnancy.
Also provides liquid nutrients to the body required during pregnancy.

Refreshing Recipes by Coconut Water

a) Coconut Lemonade-
Add coconut water
Lemon juice
Honey in a glass
stir it well
Serve it with ice.

b) Coconut Crush-
Take coconut water in a mixer jar
add coconut malai
add sugar
blend it with ice cubes.
Chilled Coconut Crush is ready to serve.

To beat the summer heat, make sure to enjoy coconut water. It’s not just tasty but also keeps you hydrated. With its sweet flavor and essential electrolytes, coconut water is a healthy choice. So, stay cool, refresh yourself, and savor the goodness of coconut water this summer.