Dalia is one of the favorite & healthy foods anyone can have at any meal time.

Dalia, also known as broken wheat grain, is a nutritious & combination of all nutrition’s.

Dalia can be eaten by people of all age groups as it feels light yet makes you full for the day. It is easy to digest which makes it the right food choice for old people as well as kids. One can consume it during any time of the day, be it breakfast, lunch, or dinner

One bowl of Dalia has lots of protein, fiber, vitamins which makes you healthy & Perfect for keeping you energized throughout the day.

Health Benefits of Dalia

There are various health benefits of Dalia, some of them are mentioned below.

1)Help in weight loss

2)Help in development of Bones

3)Rich in fiber

4)Lower blood sugar level

5) Helps in growth & nourishment

6)Makes you full whole day

7)Aids in Constipation

8)Ideal food for growing children

9)Keep skin healthy

10)Low fat contain.

Ingredient Required:-

1/2 cup broken wheat (dalia)

2 -4 table spoon ghee

1 teaspoon cumin seeds

1chopped onion

salt as required

1/2 teaspoon turmeric

1 chopped tomato

3 tablespoon green peas

Chopped Spinach

1 small chopped carrot

1/2 cup soaked moong dal yellow & green

5cup water

Vegetable Dalia Recipe

1)Soak half bowl of mix yellow & green moong dal.

2) Heat ghee into cooker.

3)Add jeera into it.

4)Add chopped onion and cook it over medium heat until it looks clear, not white anymore.

5)Add all other vegetables like tomato,peas,spinach,carrot any vegetables of your choice.

6)Add all masala salt, red chilly, haldi.

7)Now add soaked dal & Dalia into it .

8)Mix well all together.

9)Add more than double quantity water of Dalia & dal.

10)Put off cooker lid & bring 2-3 whistles.

It’s ready to serve with curd, raita or pickle.

Serve it Up!

Vegetable dalia khichdi tastes amazing with some yogurt (curd), raita , or pickle on the side. It’s like adding a fun surprise to your meal!

Make it Your Own!

You can enjoy it plain, or add chopped coriander, mint, coconut, or crushed papad. No matter how you eat it, vegetable dalia khichdi is a yummy and healthy dish that’s easy to make.

Give it a try and let me know what you think in the comments below!