Craving Tangy & Yummy? Sprout Bhel is Your Healthy Snack!

Sprout bhel is a tasty and healthy snack. It is a twist on the popular Indian snack, bhel puri. Regular bhel is crunchy and tangy, but sprout bhel adds healthy sprouts for extra nutrition.

Sprouts are full of protein, fiber, and vitamins. They help boost your energy and keep you full. Sprouts are also good for digestion and overall health.

To make sprout bhel, use sprouts like moong beans or chickpeas. Mix them with puffed rice, crunchy sev, and chopped vegetables like tomatoes, onions, and cucumbers. Add some tangy flavors like tamarind chutney, lemon juice, and chat masala for more taste.

You can make sprout bhel as per your own taste buds. It’s a snack you can easily adjust as per your taste.

Sprout bhel is a light and filling snack full of nutrients. It’s a healthy and tasty option for your anytime snacks. The sprouts give you protein, fiber, and vitamins to keep you full and give you energy. Sprout bhel is a great choice for a healthy snack. Try it next time for a yummy and nutritious treat.

What are the Sprouts ?

Sprouts are germinated lentils and beans. They are small but full of nutrients. When beans and lentils sprout, they become packed with vitamins, protein, and fiber. These nutrients make sprouts very healthy for your body.

Sprouts are a great source of plant-based protein, which helps build and repair muscles. They also have fiber, which supports good digestion. Sprouts are rich in vitamins like vitamin C, which strengthens your immune system, and B vitamins, which give you energy.

You can add sprouts to salads, sandwiches, or wraps, or eat them as a snack. They are low in calories, so they are good for maintaining a healthy weight. Sprouts are a simple way to make your diet healthier and more nutritious.

There is a proper way to sprout them to make sure they’re safe to eat. Check here for more details on sprouting and all the delicious ways to enjoy them.

So let’s try this healthy snack for your munchkin:-

Ingredients:-

• 1 cup puffed rice (murmura)
• 1 cup sprouted lentils or beans (moong dal, moth dal, peanut, black chana, any of your choice).
• 1/2 cup chopped vegetables (onion, tomato, cucumber).
• 1 tablespoon chopped coriander leaves.
• Chopped green chili.
• Salt to taste.
• Lemon juice to taste.
• Chutney (Tamarind & Mint)
• Curd (Optional)

Method:-

1. In a bowl mix murmura & all vegetables.
2. Add chopped green chillies & coriander leaves.
3. Add salt & lemon according to the taste.
4. Add both the chutney’s to enhance the taste.
5. To add a creamy texture add a little curd(Optional)
6. Give a toss to altogether.

Nutritions Fact (Based on Approx)

Calories: 300 kcal

Protein: 120g

Carbohydrates: 50g

Fiber: 12g

Fat: 7g

Have fun making your own sprout bhel! It’s easy and yummy, and you can add whatever you like. It’s a perfect way to snack healthy and keep you healthy.