Want a yummy, tangy snack that’s healthy too? Try sprout bhel! It’s like a fun, healthy version of a popular Indian snack, but packed with extra nutrition with the power of sprouts.

Regular bhel lets you add any tangy flavor you like. Sprout bhel makes it even better by adding healthy sprouts!

What are the Sprouts ?

Sprouts are germinated lentils and beans. They’re tiny nutritional powerhouses packed with vitamins, protein, and fiber! They’re a great way to boost your diet.

There’s a proper way to sprout them to make sure they’re safe to eat. Check out my blog(https://healthsubstitute.com/sprouts-as-wholesome-breakfast/) for more details on sprouting and all the delicious ways to enjoy them!

So let’s try this healthy snack for your munchkin:-

Ingredients:-

• 1 cup puffed rice (murmura)
• 1 cup sprouted lentils or beans (moong dal, moth dal, peanut, black chana, any of your choice).
• 1/2 cup chopped vegetables (onion, tomato, cucumber).
• 1 tablespoon chopped coriander leaves.
• Chopped green chili.
• Salt to taste.
• Lemon juice to taste.
• Chutney (Tamarind & Mint)
• Curd (Optional)

Method:-

1. In a bowl mix murmura & all vegetables.
2. Add chopped green chillies & coriander leaves.
3. Add salt & lemon according to the taste.
4. Add both the chutney’s to enhance the taste.
5. To add a creamy texture add a little curd(Optional)
6. Give a toss to altogether.

Have fun making your own sprout bhel! It’s easy and yummy, and you can add whatever you like. It’s a perfect way to snack healthy and keep you healthy.