If you’re looking for a meal that’s both delicious and good for you, healthy wraps are the way to go. These wraps are made with multi-grain flour, which is packed with nutrients, making them a much better choice than regular wraps made with all-purpose flour.

These nutritious wraps are packed with protein-rich soya chunks and loads of fresh vegetables. You can easily customize the filling to suit your preferences, adding even more healthy and nutrient-dense ingredients to make it just the way you like., these wraps give you a healthy balance of grains, protein, and veggies – everything your body needs in one meal.

The Soya Tikka Multigrain Wrap combines protein-rich soya chunks with the goodness of multigrain flour, making it a perfect meal for anyone looking to eat healthy without compromising on taste.

So, let’s explore this amazing nutrient-packed recipe that’s not only delicious but also super healthy.

Ingredients:

For the Soya Tikka:

• 1 cup soya chunks
• 1 tablespoon oil
• 1 teaspoon ginger-garlic paste
• 1 tablespoon yogurt
• 1 tablespoon lemon juice
• 1 teaspoon red chili powder
• 1 teaspoon garam masala
• 1 teaspoon turmeric powder
• Salt to taste
• 1 tablespoon fresh coriander, chopped

For the Multigrain Wrap:

• 1 cup multigrain flour (Customized as per your choice with whole wheat ,millet & barley flour)
• ½ teaspoon salt
• 1 tablespoon cooking oil
• Water to knead the dough

For the Filling:

• 1 Small Onion sliced
• 1 tomato, chopped
• ½ Capsicum Sliced
• Green Chutney

Method:-

1. Prepare the Soya Tikka:

• Boil water in a pan and add the soya chunks. Let them cook for 5-7 minutes, then drain and rinse under cold water. Squeeze out any excess water and set aside.
• Take 1 tablespoon oil in a pan and add ginger-garlic paste.
• Add the soya chunks,all veggies, along with curd,red chili powder, turmeric, garam masala, lemon juice, and salt.
• Rest this marinated soya chunks & veggies for half an hour.
• Now take a pan add 1 tablespoon of oil to heat, pour all the marinated veggies & soya chunks in tha pan.Stir well and cook on medium heat for about 5-6 minutes, allowing the spices to coat the soya and get a little crispy. Remove from heat and sprinkle fresh chopped coriander on top.

2. Make the Multigrain Wrap:

• In a mixing bowl, combine the multigrain flour and salt. Add cooking oil and mix it in.
• Gradually add water and knead into a smooth dough. Let it rest for 10 minutes.
• Divide the dough into small portions and roll each one to make thin tortillas or rotis.
• Heat a tawa or non-stick pan over medium heat. Cook each roti for 1-2 minutes on each side, pressing gently with a spatula, until golden brown spots appear. Set aside.

3. Assemble the Wrap:

• Place a cooked multigrain roti on a flat surface.
• Spread green chutney over the roti.
• Add a portion of the cooked soya tikka in the center.
• Top with sliced onions, tomatoes, capsicum, and fresh coriander.
• Fold the wrap from all sides, rolling it up tightly.
• Heat a tava & roast the wrap on medium flame with some butter or ghee from both side till it get crust texture from outside.
• Cut this wrap into two piece & serve it with chutney or any dip of your choice.
• Enjoy a healthy, filling meal.

So, if you’re craving something tasty without the guilt, give these healthy wraps a try! They’re the perfect way to enjoy a filling, nutritious meal that tastes just as good as it makes you feel.

Comment below for which meal you will be adding this complete healthy & nutrient treat.