Healthy Breakfast

Authentic Indian Recipe: Vegetable Dalia Khichdi

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April 18, 2024

Dalia is one of the favorite & healthy foods anyone can have at any meal time.

Dalia, also known as broken wheat grain, is a nutritious & combination of all nutrition’s.

Dalia can be eaten by people of all age groups as it feels light yet makes you full for the day. It is easy to digest which makes it the right food choice for old people as well as kids. One can consume it during any time of the day, be it breakfast, lunch, or dinner

One bowl of Dalia has lots of protein, fiber, vitamins which makes you healthy & Perfect for keeping you energized throughout the day.

Health Benefits of Dalia

There are various health benefits of Dalia, some of them are mentioned below.

1. Helps in Weight Loss:-Dalia is low in calories but high in fiber. Fiber helps you feel full for a longer time, which can prevent overeating. When you eat Dalia, you are less likely to eat snack between meals, making it easier to manage your weight.

2. Helps in Bone Development:-Dalia is a good source of minerals like calcium, phosphorus, and magnesium. These minerals help in building strong bones and teeth. Eating Dalia regularly can support bone health for children and older adults.

3. Rich in Fiber:-Dalia is high in fiber, which is great for digestion. Fiber helps your body to digest food better and prevents constipation. It also helps in keeping your digestive system clean and regular.

4. Lowers Blood Sugar Levels:-Dalia is good for people with diabetes. It has a low glycemic index, which means it does not cause a quick rise in blood sugar levels. Instead, it releases energy slowly, helping in managing blood sugar levels.

5. Helps in Growth and Nourishment:-Dalia is full of proteins, vitamins, and minerals that are important for the body’s growth. These nutrients help children grow strong and healthy. It also helps in repairing body tissues and maintaining overall health.

6. Keeps You Full All Day:-The fiber and protein in Dalia keep you full for longer periods. It helps in controlling your appetite, which can help you to maintain your weight.

7. Helps with Constipation:-If you suffer from constipation, Dalia can help. Because of rich in fiber it promotes regular bowel movements and helps relieve constipation.

8. Ideal Food for Growing Children:-Dalia is an excellent food for children. It provides energy and helps in their growth and development. It is easy to digest making it a perfect food for kids who might have also have digestion issues.

9. Keeps Skin Healthy:-Dalia is good for your skin because it has vitamins and antioxidants. These help in keeping your skin healthy, glowing, and smooth. Eating Dalia regularly can improve the condition of your skin and prevent problems like wrinkles.

10. Low in Fat:-Dalia is a low-fat food, making it a great choice for people trying to reduce their fat intake. It gives you all the nutrients you need without adding extra fat, helping in weight management and promoting a healthy heart.

Ingredient Required:-

1/2 cup broken wheat (dalia)

2 -4 table spoon ghee

1 teaspoon cumin seeds

1chopped onion

salt as required

1/2 teaspoon turmeric

1 chopped tomato

3 tablespoon green peas

Chopped Spinach

1 small chopped carrot

1/2 cup soaked moong dal yellow & green

5cup water

Vegetable Dalia Recipe

1)Soak half bowl of mix yellow & green moong dal.

2) Heat ghee into cooker.

3)Add jeera into it.

4)Add chopped onion and cook it over medium heat until it looks clear, not white anymore.

5)Add all other vegetables like tomato,peas,spinach,carrot any vegetables of your choice.

6)Add all masala salt, red chilly, haldi.

7)Now add soaked dal & Dalia into it .

8)Mix well all together.

9)Add more than double quantity water of Dalia & dal.

10)Put off cooker lid & bring 2-3 whistles.

It’s ready to serve with curd, raita or pickle.