Boost Your Energy with This Roasted Millet Snack

Are you getting bored with the same snacks like chips and cookies? Try something new and healthy: roasted millet mix. It’s a tasty snack that’s simple to make. Unlike chips and cookies, it’s much better for you. Millets are packed with vitamins and minerals. They help keep you full and give you energy throughout the day. Roasted millet mix is a great choice for anyone looking for a nutritious snack. It’s easy, healthy, and delicious. Make the switch to roasted millet and enjoy a snack that’s good for your health and taste buds!

What are Millets?

Millets are small grains full of good nutrients. They have protein, fiber, iron, and calcium. Millets also have complex carbohydrates. These carbs give you energy all day. Millets are cheaper than grains like quinoa. They are an affordable and healthy choice. You can cook millets in many ways. They help you feel full and stay healthy. Millets are easy to use in meals or snacks. They are a great option for anyone looking for a nutritious food. Millets are simple, healthy, and budget-friendly. They are a good choice for your diet.

Roasted Millet Mix: The Perfect Snack

Roasted millet mix is a perfect snack for any time of the day. You can eat it after school, take it to work, or have it for breakfast. It’s an easy way to add healthy grains to your meals. Your family will enjoy it and not even know it’s healthy. The mix is simple to make and full of good nutrients. It’s healthy choice for busy days when you need a quick snack. It’s both tasty and good for you, making it a great choice for everyone in your family. Enjoy this healthy snack anytime.

• They are easy to make, it can be prepared in 30 minutes.
• It can be customized with varieties of nuts, dried fruits, jaggery & spices.
• Millets are very affordable for any person than other expensive grains.
• You can make savory & sweet both the options with millets. Both the combination with crunch gives you an addiction to have this as your favorite snack.

There are many ways to make roasted millet mix but lets try the basic recipe given below:-

Ingredients:-

• 1 cup of mixed millets (Foxtail Millets,Finger Millets,Pearl Millets or any other)
• 1/4 cup of seeds like sunflower,flax seeds,pumpkin seeds or any.
• 1/4 cup of nuts(any of your choice,this is totally optional)
• 1 tablespoon of refined oil or to enhance taste ghee or butter can be used for all roasted snacks.
• 1/2 teaspoon red chilly powder or black pepper
• 1/4 teaspoon turmeric powder
• Salt as per the taste

Method:-

1. Rinse the millets properly with running water.
2. Heat the pan or kadai on the gas over a medium heat.
3. Place all the millets in the pan stir it continuously on the low medium flame till it turn golden brown & start releasing aroma.
4. In an another pan heat a spoon of oil or ghee,add all the seeds & nuts mix them till it turn crispy now add all the spices & salt as per the taste & turn off the gas.
5. Pour this mix into the millet & toast them completely so the spices can incorporate to the whole millets properly.
6. Give a final mix to all the stuff on low flame for about 1 minute.
7. Turn off the gas & let this roasted millet mix get cool down completely.
8. Store it in air tight container at a room temperature for about 2 weeks.

Now you have a delicious and healthy snack ready to conquer any craving! Enjoy your homemade roasted millet mix!

Nutritions Fact (Based on Approx):-

Calories: 720kcal

Protein: 23 g

Carbohydrates: 54 g

Fiber: 10 g

Fat: 38 g

Tips:-

• Feel free to adjust the spices according to your taste. Smoked paprika, garlic powder, or curry powder can add interesting twists.
• You can also roast this mix in the microwave by preheat on 35 degree F. In a bow mix the spices & seeds in a hot oil pour this mix in the rinse millets & spread altogether in a baking tray. Let them bake for 20-25 minutes in a preheat oven.
• Be sure to watch the millet mixture closely while it is baking, as it can burn easily.
• You can also add fried curry leaves & coriander leaves for garnishing the top.

Comment below if what millets you liked much to add in this amazing snacks.