Feel Lighter and Look Better: The Detox Water Weight Loss Challenge
Detox water or detoxing our body with water consumption, detox is water that has been infused with the flavors of fresh fruits, vegetables, or herbs. You can make detox water at home in lots of different ways.
Now that you’re excited to try these detox water recipes, let’s dive into how and when to enjoy them for the most benefits:–
Have any one drink in the morning empty stomach for 15 days.
After dinner, incorporate another detox water into your routine for the 15-day challenge.
Keep changing drinks in every 15 days.
What helps Detoxification:-
Detox waters helps to remove toxin from your body.
Help in weight loss
Gives nourishment to skin,work as anti ageing for skin
Help in growth of hair
Balance our immune system
Boost up our metabolism
Help in level of PH in our body
Improve our digestive system
Burn your calories
Reduce belly, tummy, fats.
Let’s Start:-
A)Fennel(Saunf)Drink-
Take one liter of water boil it with 2 Table spoon of Fennel seeds & strain it.
Have this a glass of water in the morning empty stomach & finish remaining water by consuming whole day.
B)Cumin(Jeera) Drink–
Take one liter of water boil it with 2 Table spoon of Cumin seeds & strain it.
Have this a glass of water in the morning empty stomach & finish remaining water by consuming whole day.
C)Coriander(Sukha sabut dhania)Drink–
Take one liter of water boil it with 2 Table spoon of Coriander seeds & strain it.
Have this a glass of water in the morning empty stomach & finish remaining water by consuming whole day.
D)Cinnamon(Dalchini) Drink-
Take a glass of water boil it with a small piece of cinnamon stick & strain it.
For a refreshing night’s sleep, have this glass of water with half a lemon squeezed in before bedtime.
E) Carrom(Ajwain) Drink-
Take a glass of water boil it with 1/4th spoon of carrom seeds (ajwain) & strain it.
For an extra cleanse, try this glass of water on an empty stomach in the morning. Alternatively, you can have it before bed at night.
F) Turmeric (Haldi)Drink-
Take one liter water boil it with one tea spoon of turmeric ( haldi )powder or raw grated turmeric (haldi )a table spoon of ginger into it, add a piece of cinnamon stick (dalchini) ,1/4 table spoon black pepper,strain it.
Have this a glass of water in the morning empty stomach & finish remaining water by consuming whole day.
G)Bay leaf(Tejpatta) Drink-
Take a glass of water boil it with 2 tejpatta & strain it.
This glass of water can be enjoyed either on an empty stomach in the morning or before bed at night.
Ready to try the magic?
Give the Detox Water Challenge a go for 15 days! Remember to sip your detox water all day long, and check your weight every two weeks to see how it’s working.
We’d love to know! In the comments below, tell us which drink you liked best and how you felt during the Detox Water Challenge