December 22, 2024

Foxnuts: Tiny Treats, Big Benefits!

Ever munched on those puffy balls in Indian sweets or enjoyed a light, crunchy snack? Those are foxnuts, They are also known as Makhanas!

Foxnuts are naturally low in calories and fat, making them a perfect guilt-free snack. They are also packed with essential nutrients like protein, fiber, minerals, and antioxidants.

Let’s explore the benefit they offer:-

Proteins & Fiber

They are full of proteins & fibre.These two things help us to keep full for the day. It means foxnuts help us to eat less & keep your tummy happy.

Minerals

Foxnuts boast a rich supply of minerals like calcium, magnesium, iron, and phosphorus. These minerals contribute to strong bones, healthy blood pressure, and proper nerve function.

Antioxidant

Roasted foxnuts are full of antioxidants that act like tiny warriors, fighting things in your body that can make you sick!

Other Benefits

They help your heart stay healthy, keep your blood sugar in check, build strong bones, and even keep your tummy troubles away!

You can enjoy roasted foxnuts like popcorn – plain and crunchy – or get them flavored with spices or sweet.

Roasted Makhana Recipe: Simple and Delicious:-

Let’s have a look over the reciepie of powerack roasted makhana.

Ingredients:-

  • 1 cup foxnuts (makhana).
  • 1 tablespoon oil (Ghee,Butter,Coconut, olive, or any cooking oil).
  • 1/2 teaspoon salt (as per the taste).
  • Your favorite spices (optional) – Black Pepper ,chili powder, cumin, turmeric, dried herbs.

Method:-

  1. Heat a pan over medium flame on the gas. Or preheat microwave on 200 degree Celsius for 10 minutes.
  2. Add the Ghee in the pan,let it heat for few seconds. Or mix the foxnuts with oil & spices in a bowl.
  3. Add the foxnuts & toast them to cover with ghee evenly. Or place them in a preheat oven to bake for 15-20 minutes.
  4. Keep stirring the foxnut on medium flame until they turn golden & crunchy.
  5. Add salt & your favorite spices to the foxnut to make them more tasteful.
  6. Once roasted remove them from the pan & transfer to a bowl.
  7. Let them cool down completely & store them in a air tight container.

Tips:-

  • Keep your eye on foxnut while roasting they get burn easily. So try to adjust heat accordingly.
  • You can try different version with sweet & savory to make more tangy & tasty.

Enjoy these powerhouse Foxnuts in your snacks time.

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