Foxnuts: Tiny Treats, Big Benefits!

Have you ever tried tiny treats & crunchy snacks. They are foxnuts, also known as makhanas. Foxnuts are a popular and healthy snack in India. They are tasty and full of nutrients, which makes them a great snacks with nutritional benefits.

Foxnuts are low in calories and fat & are also high in protein and fiber, which help keep you full longer. The fiber in foxnuts also helps with digestion.

Foxnuts are rich in important minerals like magnesium, potassium, and phosphorus. These minerals help keep your bones, muscles, and heart healthy. They also help with blood pressure control.

Foxnuts are packed with antioxidants, which protect your body from harmful chemicals. Antioxidants help reduce inflammation and support your immune system.

Foxnuts are easy to enjoy in many ways. You can eat them as a crunchy snack or add them to salads, curries, or desserts. You can also roast them with a little seasoning for extra flavor.

In conclusion, foxnuts are a healthy and tasty snack. They are low in calories and high in protein, fiber, and minerals. They also contain antioxidants that support your health. Try foxnuts next time for a delicious and nutritious snack!

Proteins & Fiber

Foxnuts are loaded with protein and fiber, which help you feel full for long time. This means they can help you eat less and keep your tummy happy. They are a great snack without worrying of overeating.

Minerals

Foxnuts boast a rich supply of minerals like calcium, magnesium, iron, and phosphorus. These minerals contribute to strong bones, healthy blood pressure, and proper nerve function.

Antioxidant

Roasted foxnuts are full of antioxidants that act like tiny warriors, fighting things in your body that can make you sick!

Other Benefits

Foxnuts are a healthy snack with many benefits. They help keep your heart healthy and control blood sugar. They are also good for building strong bones, due to rich in calcium and magnesium content. Plus, they help with digestion.

You can enjoy foxnuts roasted, just like popcorn – plain and crunchy. If you want more flavor, you can add spices like chili powder or cumin or a periperi masala You can also sweeten them with jaggery or honey & add more nutrients to this power packed tiny treats.

Foxnuts are low in calories and fat, making them a guilt-free snack. Whether you eat them alone or with other dishes, they are a tasty and healthy treat.

Roasted Makhana Recipe: Simple and Delicious:-

Let’s have a look over the recipe of power pack roasted makhana.

Ingredients:-

• 1 cup foxnuts (makhana).
• 1 tablespoon oil (Ghee, Butter, Coconut, olive, or any cooking oil).
• 1/2 teaspoon salt (as per the taste).
• Your favorite spices (optional) – Black Pepper ,chili powder, cumin, turmeric, dried herbs.

Method:-

1. Heat a pan over medium flame on the gas. Or preheat microwave on 200 degree Celsius for 10 minutes.
2. Add the Ghee in the pan,let it heat for few seconds. Or mix the foxnuts with oil & spices in a bowl.
3. Add the foxnuts & toast them to cover with ghee evenly. Or place them in a preheat oven to bake for 15-20 minutes.
4. Keep stirring the foxnut on medium flame until they turn golden & crunchy.
5. Add salt & your favorite spices to the foxnut to make them more tasteful.
6. Once roasted remove them from the pan & transfer to a bowl.
7. Let them cool down completely & store them in a air tight container.

Nutrition’s Fact (Based on Approx):-

Calories: 260 kcal

Protein: 6g

Carbohydrates: 28 g

Fiber: 4g

Fat: 15g

Sodium: Varies depending on salt amount

Tips:-

• Keep your eye on foxnut while roasting they get burn easily. So try to adjust heat accordingly.
• You can try different version with sweet & savory to make more tangy & tasty.

Enjoy these powerhouse Foxnuts in your snacks time.