“Sugar Free Refreshing & Healthy Summer Drinks”
Summer is almost here, and with it comes the heat and intense sun. The heat can cause various health issues, one of the biggest being dehydration. It’s extremely important to stay hydrated during the hot summer months, and the best way to do this is by drinking plenty of water or healthy, refreshing beverages.
Rather than reaching for sugary drinks, you can opt for healthier, sugar-free alternatives that will keep you cool, hydrated, and energized. Here are some delicious, easy-to-make, and healthy summer drinks you can enjoy without the extra sugar.
1) Mint Watermelon/ Fruit Slush
One of the coolest and most popular drinks during the summer is a fruit slush. For a Mint Watermelon Slush, start by cutting watermelon into cubes and freezing them for a few hours. Once the watermelon is frozen, blend it with a few fresh mint leaves, lime juice, and some water until it turns into a smooth puree. Serve it in a tall glass and enjoy this refreshing, chilled drink. You can follow the same method using other fruits like mango, berries, or pineapple to make your favorite slush!
2) Lemonade Without Sugar
Lemonade is a classic summer drink, but it’s often packed with sugar. For a healthier, sugar-free version, combine fresh lemon juice with a little honey for sweetness, and add a mint leaf for flavor. Mix in 2-3 cups of cold water and stir well. Taste the lemonade, and if you want it more liquid, simply add more water. If the lemonade is too sweet for your taste, just add a little more lemon juice to balance the flavors and give it a tangy taste.
3) Aam Panna with Jaggery (Sugar-Free)
Aam Panna is a traditional Indian summer drink that helps cool down your body. To make it sugar-free, use jaggery instead of refined sugar. First, boil or steam raw mangoes and remove the skin and seed to extract the pulp. Sieve the pulp to remove all fibre. Next, add jaggery powder, cumin powder, salt, and black salt to the pulp. Blend everything together, and store the mixture in a glass bottle in the fridge. When you’re ready to enjoy, mix the concentrate with water to get your desired consistency and refresh yourself with this tasty and cooling drink.
4) Spicy Masala Chaas
Masala Chaas, or buttermilk, is an age-old drink known for its cooling and digestive properties. You can customize this healthy drink to suit your taste. In a bowl of curd, add one green chili, two mint leaves, cumin powder, black salt, and regular salt. Blend everything together with chilled water or ice cubes. Adjust the amount of water to your preferred consistency. Serve it immediately, and sprinkle some extra cumin powder on top for added flavor.
5) Iron-Rich Pomegranate Beet Smoothie
This smoothie is not only delicious but also packed with nutrients like iron and vitamins. To make the Pomegranate Beet Smoothie, add some ice cubes to a blender. Then, add pomegranate seeds, beetroot (cut into small pieces), spinach leaves, lemon juice, and orange juice. Blend everything slowly to maintain a smooth consistency. This drink is a perfect, nutritious way to stay refreshed and energized during the summer.
6) Pineapple Jaljeera Juice
For a tangy, flavorful drink, try Pineapple Jaljeera Juice. Start by straining one bowl of pineapple juice and mixing it with Jaljeera powder and a little lemon juice. Add some chilled water and blend everything together for a cool, refreshing drink. This drink is great for those who enjoy a mix of sweet and tangy flavors!
7) Mango Shikanji
Mango Shikanji is a delicious and refreshing drink made with ripe mango pulp. Combine the mango pulp with plenty of ice cubes, lemon juice, mint leaves, salt, black salt, cumin powder, and a pinch of black pepper. Blend everything together to enhance the flavors. This tangy and sweet drink is perfect for hot summer days and will leave you feeling refreshed and cool.
8) Healthy Jamun Shots
Jamun Shots are a trending summer treat that’s easy to make at home. First, deseed the jamun (Indian blackberry) and add it to a blender with lemon juice, mint leaves, black salt, and honey to taste. Blend everything with ice cubes until smooth. Serve this drink in small shot glasses, garnished with a little lemon and salt on the rim for extra flavor. It’s a fun, healthy way to enjoy this seasonal fruit!
Conclusion
These refreshing, sugar-free drinks are perfect for staying cool and hydrated during the summer months. Whether you prefer a tangy, sweet, or spicy flavor, there’s something for everyone. The best part is that you can easily customize each drink to suit your own taste and adjust the consistency to your liking.
Try these recipes this summer and see which one becomes your favorite! These healthy drinks are a great way to stay hydrated while enjoying delicious flavors without the added sugar. Cheers to a refreshing, healthy summer!
